The Health Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) is a raw and unfiltered type of vinegar, which is how it gets its darker amber color. It has been used through the centuries as a treatment for hundreds of uses for everything from weight loss to skin care.
YOU MUST GET THE RIGHT KIND OF VINEGAR
Organic apple cider vinegar is less expensive than gourmet balsamic vinegars, but it is not the same apple cider vinegar you have in your cabinet. An easy rule of thumb is in your ACV is CLEAR, that’s the cooking kind. Apple Cider Vinegar for health purposes is raw and unfiltered, leaving it a little CLOUDY. Organic, unfiltered Apple Cider Vinegar is what you want to:
Lower Blood Sugar Levels
Apple cider vinegar lowers blood sugar and increases insulin sensitivity. Drink a couple tablespoons before bed or add to meals. The lower blood sugar helps with type 2 diabetes.
Jumpstart Weight Loss
It helps you to lose weight by making you feel fuller.
Reduces Your Risk of Heart Disease
Apple cider vinegar lowers blood pressure, cholesterol, and triglyceride levels, which helps to reduce the risk of diabetes.
It Helps With Indigestion
Try just a couple of Tablespoons of apple cider vinegar before a meal to help with indigestion.
You Can Soothe Your Sore Throat
Combine the vinegar with warm water for a sore throat gargle rinse. It soothes the sore throat and the acidic environment helps to kill infection bacteria.
Finally – Tame Your Hair!
Some ACV recipes can de-frizz, prevent split ends and stimulate hair growth!