Last Updated on by Danish Kahn
Get The Maximum Health Benefits of Apple Cider Vinegar
Keep these things in mind when trying to get the health benefits of Apple Cider Vinegar.
Apple cider vinegar (ACV) is a raw and unfiltered type of vinegar, which gives it darker amber color. It has been used through the centuries as natural health remedy for hundreds of conditions – everything from weight loss to skin care. Read on to see what health benefits you might get from Apple Cider Vinegar.
You Must Get the Right Kind of Vinegar
This may seem like a “Duh!” point, but there is more than one kind of ACV.
Organic Apple Cider Vinegar is less expensive than gourmet balsamic vinegars, but it is probably NOT the same apple cider vinegar you have in your cupboard.
An easy rule of thumb when choosing your Apple Cider Vinegar is the cooking kind is CLEAR. To get the health benefits of Apple Cider Vinegar, you want raw and unfiltered vinegar; this unprocessed vinegar leaves it a little CLOUDY.
The substance that makes the vinegar cloudy is the apple cider vinegar “mother;” it is made of strands of proteins, enzymes and friendly bacteria that give the product a murky appearance. Many claim “the mother” is what provides the health benefits of the vinegar.
Organic, unfiltered Apple Cider Vinegar with the Mother is what you want.
2. Lower Blood Sugar Levels with Healthy Apple Cider Vinegar
Apple cider vinegar lowers blood sugar and increases insulin sensitivity. Drink a couple tablespoons before bed or add to meals. The lower blood sugar helps with type 2 diabetes.
3. ACV Can Kill Many Kinds of Bacteria
Vinegar can help kill pathogens, including bacteria.
Regular white vinegar has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
It helps you to lose weight by making you feel fuller.
4. Usage Ideas to Get the Most Health Benefits from Apple Cider Vinegar
Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day, mixed in a large glass of water.
Some formulas are mixed with other spices or foods that are known to help with other health issues. (They also help it taste better!) You might find these combinations:
- Tumeric – used for nausea, inflammation and arthritis
- Lemon – often used for weight loss, digestive health and lowering of blood sugar
- Honey – can lower cholesterol, triglycerides and organic or “high quality” honey is rich with antioxidants
- Ginger – can help nausea and morning sickness as well as inflammation and muscle soreness
5. Reduces Your Risk of Heart Disease
A couple of tablespoons of Apple Cider Vinegar taken daily is associated with lowered blood pressure, triglycerides, and cholesterol. These results correspond with better heart health and a decreased risk of cardiovascular disease.
6. You Can Soothe Your Sore Throat
Another health benefit of apple cider vinegar is relief from a sore throat. If your throat is left raw by a bad cough, grab a bottle of apple cider vinegar because germs can’t survive in the acidic coating it’ll form on your throat. Gargle with 1 tablespoon of apple cider vinegar and 1 teaspoon of salt dissolved in a glass of warm water.
7. Tame Your Hair!
A diluted ACV rinse every 2 – 3 weeks will balance your pH and exfoliate your scalp. Other results that have been reported are less frizz and prevention of split ends.
The health benefits of Apple Cider Vinegar are large and diverse. Some of these are scientifically proven and some are measured by the results that are experienced by each individual.
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